Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, shiitake, stir-fried.

Nutrient	Amount and Unit	Percentage
Water	87.74 g	87.74%
Energy (calorie)	39 kcal
Energy (joule)	162 kJ
Protein	3.45 g	3.45%
Total lipid (fat)	0.35 g	0.35%
Ash	0.78 g	0.78%
Carbohydrate, by difference	7.68 g	7.68%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0.3 g	0.3%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	2 mg
Iron, Fe	0.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	326 mg	0.33%
Sodium, Na	5 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.223 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.099 mg
Riboflavin	0.274 mg
Niacin	3.87 mg
Pantothenic acid	1.36 mg
Vitamin B-6	0.174 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	59.4 mg	0.06%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D2 (ergocalciferol)	0.5 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.152 g	0.15%
18:2 undifferentiated	0.152 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	3 mg